After maintaining non-diabetic A1C levels for five years despite having Type 1 diabetes for over 40 years, I know firsthand that it's not just about when you eat – it's about understanding how to nourish your body in harmony with your hormonal cycle - even if you're post menopausal. Dr. Mindy Pelz's revolutionary Eat Like a Girl approach has been a game-changer for women's metabolic health, and I'm thrilled to guide you through these transformative principles.
Together with Coach Amanda, who reversed her own insulin resistance through strategic eating and fasting, we've adapted Dr. Mindy's five core principles into a comprehensive, self-paced program that works with your body's natural rhythms, not against them.
In this transformative course, you'll discover:
- How to sync your nutrition with your monthly cycle for optimal results
- Which foods support each phase of your hormonal journey
- Strategies to reduce inflammation through strategic eating
- Ways to maintain steady energy throughout the month
- Methods to break free from sugar cravings and emotional eating
The Five Principles You'll Master:
- Learn to eat for your unique hormonal pattern
- Understand the timing of nutrients for maximum impact
- Master the art of food combining for optimal digestion
- Discover how to use food to support detoxification
- Implement strategies to maintain metabolic flexibility
This isn't another restrictive diet plan. Instead, you'll receive:
- Clear, practical guidance for implementing each principle
- Simple meal planning strategies that flex with your cycle
- Tools to customize your approach for your body's needs
- Expert insights from our combined years of experience
- Troubleshooting support for common challenge
What sets this program apart? We've lived this transformation. As certified coaches who've personally experienced the healing power of cycle-synced eating, we understand your frustrations and challenges. Whether you're dealing with insulin resistance, type 2 diabetes, PCOS, or other metabolic issues, we've guided women just like you to breakthrough results.
Our students report remarkable transformations:
- Reduced cravings and emotional eating
- Improved energy throughout their cycle
- Better digestion and less bloating
- Clearer skin and balanced hormones
- Sustainable weight management
- Enhanced mood stability
Imagine understanding your body so well that food choices become intuitive, not stressful. Picture yourself finally breaking free from the confusion about what to eat and when. This isn't just about following rules – it's about discovering your body's unique nutritional needs and honoring them throughout your cycle.
This mini course will be launching in January 2025! You will receive an email on January 1, 2025 with information on how to join the mini-course! This price is only available during the Black Friday Sale!